fish and the word of wisdom

What happens if you don’t get enough? Note: In this article, I’ll focus on fish, but I’ll assume this discussion also applies to the many other edible creatures not specifically mentioned in Section 89. Unfortunately, this is by no means a perfect solution to our troubled oceans, lakes, and rivers as fish farming introduces a host of environmental risks due to the spread of disease, feed production, and waste removal. Read. Nonetheless, grains do add significant protein, as well as thiamin, niacin, riboflavin, and iron, although the iron in grains is not as readily absorbed as the iron in meat. [9] Michael Greger, “Omega 3s, Prostate Cancer, and Atrial Fibrillation,” NutritionFacts.org (October 26, 2015). I believe when we do our best to understand—and most importantly to follow—what we believe the Lord is asking of us, we are putting ourselves in a position to receive further light and truth. - Henry David Thoreau Each grain provides a slightly different combination of nutrients (see Table 3), but they are similar enough that we can group them together to include them regularly in our diet. This Quotabulary article enlists some proverbs and quotes on wisdom. This explains why studies show little difference between the blood levels of omega-3 EPA and DHA in fish eaters versus vegetarians or even vegans. In most states and countries a publication listing food values is available from government agencies. The second general area for positive action deals with animals and meat: “Yea, flesh also of beasts and of the fowls of the air, I, the Lord, have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly; “And it is pleasing unto me that they should not be used, only in times of winter, or of cold, or famine.” (D&C 89:12–13.). [8] Dustin Rudolph, “Fish Is Not a Health Food – Why You Should Reconsider Including It In Your Diet,” PlantBasedPharmacist.com (April 2016). Eating potatoes and other vegetables and citrus fruits, almost all of these being sources of at least some vitamin C! Some people enjoy herbal teas, but even these should not replace more nutritious drinks in the diet. Another problem more clearly associated with a high meat (or a high protein) diet is the extra work placed on the kidneys. [12] Note, for example, that the Institute of Medicine has determined that the adequate daily intake of omega-3 fatty acids for women is 1.1 gm/day and 1.6 gm/day for men. Whether meat, fish, dairy, or eggs, these are all foods high in protein and fats, largely devoid of carbohydrates, high in cholesterol and saturated fat, and relatively low in phytonutrients (phyto means plants) and other important micronutrients. Vitamin C, for one; and many of these foods also contain carotene, an orange pigment our bodies convert to vitamin A. May you find great value in these Fishing quotes and sayings. In older editions which are used by some other Latter Day Saint denominations, it is section 81. We are told in Doctrine and Covenants 89:12–13 [D&C 89:12–13] that the use of meats is more appropriate during times of winter, cold, or famine. Whether the flesh is the muscle of a cow, chicken, or fish, all muscles are designed for the same function: to enable living creatures to move. Priesthood blessings and competent medical care, not home remedies, should be obtained for treating serious disease. When meat makes up the main part of our food intake, we crowd out other foods and, consequently, their nutrients. So, what does the Word of Wisdom say about it? Although the body does not absorb iron from plants as efficiently as iron from meat, many of us could increase our iron intake by eating many of those same dark green, leafy vegetables. See also Michael Greger, “Fish and Diabetes,” NutritionFacts.org (May 2, 2014). As he promised, “The earth is full, and there is enough and to spare.” (D&C 104:17. Along the frontiers, people relied heavily on meat as a staple in their diet because it was available and even plentiful, while crops might be scanty and uncertain. National Research Council, Food and Nutrition Board, Recommended Dietary Allowances (Washington, D.C.: National Academy of Sciences, 1974), p. 47. [4] You can find links to many of these studies in Robert Roose, “Fish is healthy? cocaine and marijuana). Sometimes, because the effects of our eating habits are not immediately apparent, we wonder if what we eat really does make any difference. Fruits and vegetables are to be used with thanksgiving—in other words, for our enjoyment! It also includes other living things not commonly eaten in the Western world, but that are eaten in other countries, like insects, reptiles, worms, and other interesting critters. Learn more. Overview. All of us probably know someone who never eats vegetables and yet is energetic, vivacious, and successful. Nowhere in scripture is fish condemned. The general nutritional composition of eggs is enough like meat that they are considered a “meat alternate.” Milk and cheeses are also high in protein, but contain calcium instead of iron. . However, one should use extreme care in treating illnesses with herbs, since most have not been subjected to the careful testing required for other drugs and some contain powerful chemicals. This gift describes someone who can understand and speak forth biblical truth in such a way as to skillfully apply it to life situations with all discernment. This might not be relevant in light of the fact that the Word of Wisdom was designed for our day; it was not the health code of the Bible. Science continues to verify how wise we are to avoid these substances. In contrast, the body rarely gets a poisonous amount of these nutrients when people get their nutrients from a variety of foods. Perhaps the wine they drank was substantially weaker than what is available today and used in less quantities. Those who eat one type of food exclusively deprive themselves not only of needed nutrients but of pleasure and appreciation for the Lord’s abundance. Of all the nutrients in fish, experts like to emphasize one in particular: omega-3 fatty acids. Discourse by Elder George Q. Cannon, delivered in the New Tabernacle, Salt Lake City, April 7th, 1868. The word wisdom in its most simplified form means knowledge applied. Citrus fruits are the best sources of vitamin C, but potatoes, tomatoes, and some other vegetables are also good sources. Jesus did not live in a world with food available on every corner, or in an environment where the water, rain, and fish were polluted. They are given as examples of a broader principle we should apply to many other substances that are similarly harmful (e.g. 1977, 46. The longer the explanation, the bigger the lie. Because the Word of Wisdom does not specially address fish, and the Church has not taken an official stand on it, none of us can claim to know the Word of Wisdom position on fish. But no mention is made of fish (or dairy or eggs). Let’s see what the Word of Wisdom tells us about vegetables, fruits, meats, and grains, as well as the promises associated with these practices. According to the American Heart Association: Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. [13] A careful four-year study published in Science estimated that at the current rate of fishing the world will run out of seafood within our lifetimes (by 2048). Lora Beth Larson, an instructor in the Department of Food Science and Nutrition at Brigham Young University, is a writer on the Church’s Instructional Development Committee. It’s nice to know that between the extremes of eating-as-duty and eating-as-self-indulgence lies the Lord’s view—that eating is a pleasant necessity and an occasion for joy and thanksgiving. Information and translations of Word of Wisdom in the most comprehensive dictionary definitions resource on the web. As Elder David A. Bednar instructs, the Lord teaches us doctrines and principles, but we are responsible for figuring out how to apply this counsel in our lives. Herbs also add variety to our meals through spices such as onions, garlic, peppers, sage, parsley, bay leaves, etc. However, since it’s almost impossible to have a high meat diet without having a high fat and low fiber intake as well, it’s not clear what actually causes the intestinal problems. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.[5]. One problem is that too much whole grain can irritate the intestinal tract and cause discomfort and diarrhea in some individuals. Nor are they are the four-legged beasts or fowls of the air ordained of God. See also: Sofia Pineda Ochoa, “Is Fish a Health Food, or Have We Just Let It Off the Hook?” ForksOverKnives.com (October 29, 2015). And the gift of wisdom comes from all that digging. Authorities, acting on their best knowledge, tragically banned the sale of fruit, and proclaimed salads and uncooked vegetables as dangerous. Protein not needed for building or repairing body tissue is broken down; part of the molecule is used for energy or stored as fat while the other part of the molecule is excreted as waste in urine. 1. Vitamin A, or carotene, is found primarily in deep orange fruits and vegetables, or in dark green, leafy vegetables where chlorophyll masks the orange color. “Beasts and . This hard-to-break cycle still occurs in many parts of the world: a real tragedy when the solution often lies in simply using the foods that the Lord has provided in each region of the world. Some individuals rely heavily on so-called “super foods,” which they believe will supply all needed nutrients. The fact that the Word of Wisdom is a commandment is the reason we should obey it. Grains contain less protein than most of these other foods; it’s also of poorer quality. Not everyone likes these fruits and vegetables—how often do you make a salad out of spinach?—and we may need to pay attention to get enough vitamin A. That is all we need to do in order to steadily make progress in our journey toward fully embracing the Word of Wisdom. What are herbs? But there are other, less obvious, dangers. [1] This protects and encourages our use of agency and the development of our ability to think for ourselves and to receive inspiration directly from God. 1Co 12:8 NKJV – 8 for to one is given the word of wisdom through the Spirit, to another the word of knowledge through the same Spirit, Another problem occurs when babies are given ground whole-wheat cereal as one of their first solid foods. The Prophet Joseph Smith received this revelation on February 27, 1833, and it is now recorded in section 89 of the Doctrine and Covenants. God has revealed the Word of Wisdom as a commandment for the physical and spiritual benefit of His children. Julia F. Morton, “Plants Associated with Esophageal Cancer Cases in Curacao,” Cancer Research 28 (1968):2268. Nevertheless, those who are well nourished do “receive health in their navel and marrow to their bones.” They will be alert to finding “wisdom and great treasures of knowledge, even hidden treasures.” They will have the energy and endurance to “run and not be weary,” and to “walk and not faint.” And the greatest promise, one that we may see fulfilled in ways we cannot yet imagine, is: “And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them.” (D&C 89:18–21.). Chairs were created because someone, somewhere, wanted to solve a big problem: sitting on rocks causes sore bottoms. - Henry David Thoreau Related topics: Wisdom Time is but the stream I go a-fishing in. Iron-deficiency anemia is another widespread nutritional problem. Sometimes we focus on the phrase “wheat for man” without realizing that the Lord twice describes “all grain” as for our use. Wisdom sets man apart from barbarism. This includes crustacea (like crab, lobster, and shrimp) and molluscs (like clams, scallops, and oyster). Jesus and the Word of Wisdom Luke 5:4–11 NKJV 4 When He had stopped speaking, He said to Simon, “Launch out into the deep and let down your nets for a catch.” 5 But Simon answered and said to Him, “Master, we have toiled all night and caught nothing; nevertheless at Your word I will let down the net.” 6 And when they had done this, they caught a great number of fish, and their net was breaking. Here is my simplified version: One caution: prolonged, high heat destroys vitamin C, so it’s best to cook vegetables at a moderate temperature for a short time. manager. Meat was especially important in wintertime when other foods were less plentiful and when the cold weather helped preserve meat. Likewise, the reason the Lord does not recommend eating fish in Section 89 could be because in our day it is not best for our bodies and it is harmful to our planet. We do know that during His mortal life Jesus Christ ate fish and that He multiplied the fish (along with bread) for thousands who came to hear His message. It contains good quality protein and iron. Next in this series, I’ll be examining the last type of food ordained of God: grain, the staff of life (D&C 89:14–17). Some would suggest that the Lord does not mention fish because, unlike other animal foods, fish is much healthier for us. Today we did a craft together, which yielded long term results. Some researchers believe that a diet high in meat is linked with a higher incidence of colon cancer and diverticular disease. An extreme deficiency causes increased susceptibility to infections—in vitamin-A-deficient children, a case of measles often is fatal, and the eye infections associated with this deficiency at any age often result in irreversible blindness. Wheat does not grow well in all parts of the world, and there are good alternate grains in most climates. [10] Ailsa A. Welch, et al., “Dietary intake and status of n-3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the product-precursor ratio [corrected] of α-linolenic acid to long-chain n-3 polyunsaturated fatty acids: results from the EPIC- Norfolk cohort,” American Journal of Clinical Nutrition (November 2010) 92(5):1040-51. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).[6]. So a word of wisdom is a small snippet of the knowledge of God applied. Large dosages of vitamin C have been associated with kidney stones and even with miscarriage. The counsel is not black and white. ^ In the edition published by The Church of Jesus Christ of Latter-day Saints, it is Section 89. However, these relationships have only been observed as statistical correlations; cause and effect connections have not yet been proved. The 1828 Webster’s Dictionary defines beast as, “Any four footed animal, which may be used for labor, food or sport; distinguished from fowls, insects, fishes and man.”[2] The Oxford English Dictionary distinguishes beasts from “birds, reptiles, fishes, insects, etc.”[3]. Teach a man to fish and you will feed him for a lifetime.” – Chinese Proverb Fishiness Behind the Science of Fish,” CarobCherub.com (last updated January 2016). The irony is that the blindness from vitamin A deficiency is totally preventable by eating the leafy greens rich in this nutrient that grow in every region of the world. Some individuals rely heavily on so-called “super foods,” which they believe will supply all needed nutrients. However, it’s exciting to learn how continuing scientific discoveries verify the wisdom of the commandment, a commandment given when knowledge of nutrition was practically nonexistent. In the Bible, Jesus and other Biblical prophets also drank wine, but in our day, we are asked to not drink wine. They are often metaphorical and use formative language. In fact, the body may not be able to use any nutrient normally if it comes in too large a dose. Nov 15, 2016 - The Lord mentions an appropriate use for beasts and fowls and wild animals, but what about reptiles, insects, and fish? 22, 24, 30, 34, 51, 55, 123, 186. Meaning of Word of Wisdom. I read the 1937 edition. A physician wrote from California in 1854 that the worst enemy of early settlers was not weather, hardships of travel, or hostile Indians—but scurvy, a disease for which the cure had been known for one hundred years! A second possible interpretation of the Lord’s counsel in D&C 89:12–13 draws from the precedent set in verses 5–9. In making such substitutions, however, we should remember that meats are some of the best sources of iron, and that milk and cheeses are the best sources of calcium in the typical Western diet. If this is correct, perhaps we should be enjoying fish at every meal. One tablespoon of ground flax seed provides 1.6 grams of omega-3. A lot of resources are going into creating sustainable sources of seafood. Can you help me understand the parable of the tame and wild olive tree? Wise Quotes about Fishing. James A. H. Murray et al., eds, Oxford English Dictionary (1961), 4:575, 5:230. Agricultural Research Service, U.S. Department of Agriculture, Composition of Foods Agricultural Handbook No. Fish is not the same as beef or chicken, but compared to beets and chickpeas, it is the same family of foods. Most of us have no desire to consume insects or reptiles, but many of us love fish. A third possible interpretation of the role of fish in the Word of Wisdom is that the Lord ordained the specific list of foods included in Section 89 and intentionally left out other foods. See more ideas about words, words of wisdom, quotes. Our present knowledge about the body’s protein requirement suggests that we need the same amount of protein throughout the year, although we can certainly emphasize different sources in different seasons. Recently an association has been identified between herbal teas and cancer of the esophagus, but further research is needed.3 In Utah, in the summer of 1976, three deaths were attributed to the overuse of herbs.4 When dealing with severe or chronic illnesses, be especially wary of herbal treatments or remedies that have not been proven effective through scientific studies. Just as the excessive use of grains and meats is dangerous, so is taking too many vitamins, minerals, or other food supplements. [5] Washington State Department of Health, “Health Benefits of Fish,” doh.wa.gov (Last accessed November 11, 2016). George Q. Cannon, David W. Evans, Volume 12. Vegetables contain only small amounts of protein, and fruits practically none at all. Even more critically, fish farming poses serious threats to the local environments, including surrounding native fish populations. Buy The Messenger Inside a Fish (Words of Wisdom) by (ISBN: 9781843642220) from Amazon's Book Store. [1] I explore how Elder David A. Bednar’s teachings can illuminate our study of the Word of Wisdom in “Distinguishing Between Doctrines, Principles, and Applications,” Meridian Magazine (August 8, 2016). Fishiness Behind the Science of Fish,”, “Fish Is Not a Health Food – Why You Should Reconsider Including It In Your Diet,”, “Omega 3s, Prostate Cancer, and Atrial Fibrillation,”, “Is Fish a Health Food, or Have We Just Let It Off the Hook?”, “Dietary intake and status of n-3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the product-precursor ratio [corrected] of α-linolenic acid to long-chain n-3 polyunsaturated fatty acids: results from the EPIC- Norfolk cohort,”, “How Seafood Can Impact Brain Development,”, “Ocean 2050: How to Sustain Our Biggest Ecosystem,”, “Impacts of Biodiversity Loss on Ocean Ecosystem Services,”, “The Future of Sustainable Fish Farming,”, “Why Fish Farming is Unsustainable and Harming the Planet,”, The Church Leaders Condemnation of Violence and What Joseph Learned in the Missouri Persecutions, President Ballard Encourages Leaders in the U.S. and Canada to Hold Local Youth Conferences and Camps in 2021, The endgame of transgender ideology is to dismantle the family, Church Leaders Condemn Violence and Lawless Behavior During Times of Unrest, Come Follow Me Podcast #4: Doctrine and Covenants 3-5 “My Work Shall Go Forth”, ‘Go on your way rejoicing,’ Elder Rasband tells missionaries worldwide in online devotional, Wholesome herbs (plant foods) and fruit (D&C 89:10–11), Fish consumption can contribute to heart disease [7], Fish consumption can increase the rate of diabetes [8], Consuming fish can increase the risk of cancer [9]. It is likely that the risks of eating fish often outweigh the benefits, just as the risks of eating beasts and fowls often outweigh the benefits. You can see how both the word of wisdom and word of knowledge are different, but at the same time complement each other. The New York City Board of Health published a list of foods to avoid (mainly fruits, vegetables, and seafoods), and allowed potatoes, beets, tomatoes, and onions only in moderation. He disliked onions and other vegetables, thought potatoes were “fattening,” and was not interested in fruit. Since grain has less protein—and it’s lower quality than the protein in meat, eggs, milk, cheese, dried beans, and dried peas—we get the most out of grain if we combine it with high-quality protein. ... “Give a man a fish and you feed him for a day. The Lord mentions an appropriate use for beasts and fowls and wild animals, but what about reptiles, insects, and fish? Job 28:28. [7] Robert Roose, “Fish is healthy? (For just one example, see The Washington State Department of Health, “Reduce Exposure to Contaminants in Fish.”) These contaminants can have very serious health consequences, especially for babies in utero and young children, but also for adults as well. Also, since grain protein is lower quality, and not as concentrated as animal protein, it is possible to develop a deficiency. Protein in the diet also influences calcium retention. Behold, the fear of the Lord, that is wisdom, and to depart from evil is understanding. From a scientific point of view, all animal flesh has a similar nutritional profile. [13] Sylvia Earle, “Ocean 2050: How to Sustain Our Biggest Ecosystem,” BBC.com (December 6, 2013). To sign up for Meridian’s Free Newsletter, please CLICK HERE. The Word of Wisdom is silent on the subject of fish, so we each get to decide what that means. The Word of Wisdom. Many governmental and other health agencies recommend 1–2 servings of fish a week on the basis that fish consumption is thought to provide benefits such as heart health, brain development, better vision, an improved immune system, and even less depression. In “Three Foods Ordained by God,” I introduced the three foods the Lord ordained for our use: I’ve explored the first two foods in “The Wholesome Herbs Ordained by God” and “Animal Flesh is Ordained by God.” In both articles, I point out that the Word of Wisdom often raises as many questions as it answers. [4] We do know fish contains many important nutrients: Fish is a low-fat high quality protein. Word of Wisdom Scriptures. [11], Many health organizations recommend limited quantities of fish because the good nutrients in fish come packaged with so much that is less than ideal. However, grain protein contributes to the day’s total, especially when eaten with meat or meat alternates. The same dictionary cites an 1833 usage of “fruits” as “vegetable products in general which are fit to be used by men and animals.” We usually group fruits and vegetables together because their nutritive value is similar. Daily news, articles, videos and podcasts sent straight to your inbox. My analysis in this article is not meant to determine the correct interpretation of the role of fish in the Word of Wisdom, but rather to open up ways to think about this topic that may help us receive our own inspiration. Bill Burnett “All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—, “Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.” (D&C 89:14–17.). It carries the mark of the wisdom of God! Harold H. Sandstead, James P. Carter, and William J. Darby, “How to Diagnose Nutritional Deficiencies,” Nutrition Today, Nutrition Today Teaching Aid Number 8, Washington, D.C., 1969, p. 3. True Wisdom the same family of foods wild animals, but at the time!, Salt Lake City, April 7th, 1868 right spirit in some individuals rely heavily on “super... Future of sustainable fish Farming, ” CarobCherub.com ( Last accessed November,... This area as in others, there’s definitely room for additional research down on and... Bookcraft, 1966 ), 4:575, 5:230 do in order to steadily make in. Avoid these substances fruits, almost all of these being sources of seafood resources... Consume insects or reptiles, insects, and vegetables for more detailed information on protein in foods consult table! Is full, and proclaimed salads and uncooked vegetables as dangerous fish of Wisdom in the edition by! As one of their lives without knowing that it is easy to make substitutions for... 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